Resilience: learning how to stand strong
In episode 26 of the podcast series Calm, Clear and Helpful, I discuss:
the definition of resilience
how resilient people needn’t be strong all the time, but allow themselves to process their emotions
what determines how long it will take us to process a loss or setback
guidelines on dealing with difficult situations
the “normal” emotional phases of resilience, and how the Covid-19 phases of resilience differ
logical steps we can follow to help us bounce back
how we can grow our resilience
what a resilient person looks like
the importance of constructive self-talk
my 3 tips on enhancing our intrapersonal intelligence.
I help you find ways to talk about death to those we love; read more here.
I explain how I feel about growth, motherhood, and not having all the answers, also sharing precious visual memories.
Find the link to this podcast below: