Emotional Awareness and Control Course

This course consists of six modules and a workbook to guide you through the process. Watch the video for more information about what the course entails. After purchase of this course you will be emailed a link providing you with access to the course content. 
Course content:
1. Origins of your emotions
2. Recognising the physical symptoms of your emotions
3. Naming your emotions correctly
4. The difference between suppressing and controlling your emotions
5. Different methods to control your emotions
6. Applying your awareness and control
+ Workbook