Resilience Course

Resilience Course

This course consists of seven modules and a workbook to guide you through the process. Watch the video for more information about what the course entails. After purchase of this course you will be emailed a link providing you with access to the course content. 

Course content:

1. Introduction video

2. What is resilience

3. From setback to comeback

4. Develop your resilience

5. Coping with stress

6. Effects of stress on your health and behaviour

7. Worry and fear

8. Anxiety

+ Workbook